Fig Jam With Walnuts
Ingredients: Sundried Fig, walnut, Sugar, Water, lemon juice
Jam: Jam is an industrial food product, prepared at home without any preservatives and by relying on different types of fruits such as: berries, apricots, oranges, mullein, quince, strawberries, cherries, pumpkin, apples, figs and roses,
Jams are rich in sugar, and are a source of energy and fibers. And it contain pectin and it is a source of antioxidants which can help reducing chance of developing cancer, and may improve the health of hair, skin and fingernails, reduce constipation.
Jams are free of cholesterol and fat, and it helps maintain a healthy weight when following recommended serving sizes.